MIRROR-IMAGE MEDITATION (REFLECTIVE)
The austere practice of mental concentration against one’s own reflection in a mirror is a kind of meditation known as the Mirror-Image Meditation (Reflective Meditation) or Mirror-Image Penance described as Kannadi Thavam in Tamil.
The Mirror-Image Meditation is the supreme form of meditation, which enables the person meditating to generate within himself an enormous amount of magnetic power. The entire dimension of an object will become deeply etched in the mind if one focuses in his vision and though in rapt concentration upon that particular object. This indeed will be tantamount to sheer exhaustion of human power. On the other hand, if the mental concentration is wholly focused on the Supreme Being, namely God, the electro-magnetic power will eventually become pre-focused and will be imprinted as divine-magnetic power in one’s mind.
During the stern process of Mirror-Image Meditation, one’s prowess and vigor will become registered in the image reflected in the mirror in front of which one carries out such solemn exercise. Thus the prowess and vigor in turn get permeated easily in due course throughout the body.
Although there are many facets of Mirror Meditation, it infact is a simple but a stern discipline. It is especially appropriate for those in the elementary stage of practice. It is precisely a matter of just twelve minutes systematic exercise
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