The benefits of surya namaskara:

The benefits of surya namaskara:
Surya namaskar energizes the entire neuroglandular and neuromuscular system of the body and its regular practice ensures a balanced supply of oxygenated blood and perfect harmony to all the systems of the body thus involves the entire psychosomatic system of human constitution.
Surya-namaskar is a complete exercise to all the muscles and joints of the body.
Tones all the muscles of the body and reduces fat thereby helping to control obesity and metabolism of the body.
It strengthens the spine and abdominal muscle to control nervous system and activity of the internal organs.
Expands the rib-caze, increases the capacity of lungs making the breath smooth and easy.
Activates the glands and regulates the hormone.
Encourage the lymph drainage thereby increasing the immunity and resistance of the body.
It increases the circulation of whole body thereby acting as an excellent cardiac workout to enhance the blood circulation and warming up the body.
It increases concentration, memory, learning and focusing ability and vigilance.
It is relaxing and rejuvenating, and tension, stress and anxiety melt away as you perform Surya Namaskar.
Surya Namaskar practice stimulates and conditions virtually every system in the body. It is good for the heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. Surya Namaskar is good for the digestive system and the nervous system. It stimulates the lymphatic system and supports respiratory system health, as well.
Surya Namaskar is an excellent alternative to caffeine and other stimulants. If you suffer from insomnia or sleep disturbances, you will find practicing Surya Namaskar aids in helping you fall asleep without the need for depressants.